Join a support group: Groups like Gamblers Anonymous allow you to connect with a community of individuals who are going through the same struggles as you.They can help you identify triggers and develop a plan to cope with them, so you don’t need to gamble in the future when cravings arise. Seek professional help: Therapists and counselors trained in addiction can provide you with the tools and strategies to overcome addiction.Depending on the severity of your problem, you may consider giving them control of your bank account until you’ve treated your addiction.

It may be incredibly hard to do, but open up to a trusted friend or loved one, and ask them to take over your finances until you’re back on track. Cut off money: Limit your access to money for gambling, right away.Our guide to the best casinos in the US also talks more about self-exclusion. If you’re unsure about how to enter into a self-exclusion agreement, contact the casino’s customer support team. This is a great first step, as it puts up a barrier between you and gambling. Self-exclusion: Most online gambling platforms allow you to exclude yourself from playing at the site.For the sake of this blog, we’re going to focus on a casino gambling addiction, although most of the points we talk about cover other gambling activities, too. The best way to stop gambling varies from person to person, and it also changes depending on the type of gambling problem someone has. We hope this page can help guide you on your journey towards recovery, providing support every step of the way. For example, we’ll look at practical methods like self-exclusion from casinos, identifying triggers, setting financial limits, and seeking professional help from a therapist. We’ve compiled strategies, tips, and insights to help you quit gambling and regain control of your life. This blog is designed as a comprehensive resource to help those struggling with gambling addiction. While it’s a tough addiction to beat, with the right tools and resources it’s possible to overcome compulsive gambling, and today, we’re going to show you how to give up gambling for good. If you’re looking for tips to stop gambling, it’s likely that you, or a friend or family member, are battling a gambling addiction.

How to stop gambling at casinos